22 Apr
novantasportsperformance

Let’s start this article by posing some new questions. What abilities do you need to train? What type of training do you need to perform to be a better goalkeeper? Does your training need to be goalkeeper-specific? With a solid description of the physical determinants of performance (Part 2) we are in a great position…

15 Feb
novantasportsperformance

Breakfast – it’s deemed the most important meal of the day, yet sometimes the hardest to fit into a busy schedule! Between late weeknight practices and games as well as early morning training and school, this meal may get neglected by young athletes and families. Why is breakfast important? First, everyone can benefit from breakfast,…

08 Jun
novantasportsperformance

In today’s world, youth athletes are extremely busy individuals. Many are juggling school, volunteer opportunities, part time jobs, club sports, school sports, and extracurricular activities. Progressing through the day while meeting these obligations can be overwhelming, and as such, food and nutrition can often be overlooked. As youth athletes develop, nutrition plays a vital role…

25 Oct
novantasportsperformance

Welcome to Novanta Sports Performance. As a new company in a rapidly growing industry, we want to begin our journey in the world of athletic development by telling you a little bit about ourselves. Novanta Sports Performance is a company that is built on a commitment to supporting the athletes’ journey towards athletic excellence by…