22 Apr
novantasportsperformance

Let’s start this article by posing some new questions. What abilities do you need to train? What type of training do you need to perform to be a better goalkeeper? Does your training need to be goalkeeper-specific? With a solid description of the physical determinants of performance (Part 2) we are in a great position…

02 Sep
novantasportsperformance

In this article we are going to be unpacking the physical demands & determinants of goalkeeping. Before we do so though, let’s remind ourselves that although we are looking specifically at the goalkeeper position, the larger objective of this article series is to educate you on our systems and philosophies training athletes. This an important…

10 Aug
novantasportsperformance

At Novanta, we design and implement training programs to improve the short, and long-term performance of athletes. Our mission is very clear, and we want to be equally clear in describing the processes and systems we use in our work to achieve our goals. Ultimately, any training action we take, program we design, or testing…